Chris M. Sprague
http://vcntv.com/procoachtv/expertsshowcase/paul-michaels/fuel-your-success-in-life-with-wellness | We just created a great Experts Showcase episode with Paul Michaels all around the topic of how to Fuel Your Success in Life with Wellness. The Core Probl
We just created a great Experts Showcase episode with Paul Michaels all around the topic of how to Fuel Your Success in Life with Wellness.
The Core Problem Area
Because we work long hours, we have trouble finding the time to go to the gym, play a sport, or exercise in other ways. Fewer than 25% of Americans meet minimum recommended goal of an hour of moderate to vigorous exercise a day.
Paul Michaels, a work from home father of three, was like many of us, a desk-sitter working 8-12 hours a day with an ever expanding waistline and plummeting wellness. He was desperate for ways to hack back his wellness without turning to ineffective supplements, unnecessary medications, and wacky diets.
Episode Focus
What Paul discovered was the solution to regaining your health and wellness is really simple. The hard part is figuring out how to apply it to your life and sticking to it. It’s about making small and sustainable changes to your lifestyle. Most people don’t realize that small stuff adds up pretty quickly. The most important thing is to make everything you do in your day, count towards your goal.
We start out with Paul’s Hero’s Journey and cover…
While Paul was active, he was still overweight and realized that something needed to change which led to a fundamental shift in his thinking.
The Beginning… Let’s talk about Vegas – or is it vagus?
The Turning Point… A little piece of metal fell out of the sky.
The Aftermath… 6 months, 1,000 miles and the lessons learned.
We then move into the Expert Focus segment of the show and focus on how to fuel your success in life with wellness.
What are the keys to success?
2 Things to quit right now; Going to the Gym and Dieting!
Simple strategies to getting exercise out of everything you do in your day.
Reinvent the food you love. A simple approach to making tiny changes.
Watch the video at vcntv.com/procoachtv/expertsshowcase/fuel-your-success-in...
vcntv.com/procoachtv/expertsshowcase/paul-michaels/fuel-y...
http://vcntv.com/procoachtv/expertsshowcase/paul-michaels/fuel-your-success-in-life-with-wellness | We just created a great Experts Showcase episode with Paul Michaels all around the topic of how to Fuel Your Success in Life with Wellness. The Core Probl
We just created a great Experts Showcase episode with Paul Michaels all around the topic of how to Fuel Your Success in Life with Wellness.
The Core Problem Area
Because we work long hours, we have trouble finding the time to go to the gym, play a sport, or exercise in other ways. Fewer than 25% of Americans meet minimum recommended goal of an hour of moderate to vigorous exercise a day.
Paul Michaels, a work from home father of three, was like many of us, a desk-sitter working 8-12 hours a day with an ever expanding waistline and plummeting wellness. He was desperate for ways to hack back his wellness without turning to ineffective supplements, unnecessary medications, and wacky diets.
Episode Focus
What Paul discovered was the solution to regaining your health and wellness is really simple. The hard part is figuring out how to apply it to your life and sticking to it. It’s about making small and sustainable changes to your lifestyle. Most people don’t realize that small stuff adds up pretty quickly. The most important thing is to make everything you do in your day, count towards your goal.
We start out with Paul’s Hero’s Journey and cover…
While Paul was active, he was still overweight and realized that something needed to change which led to a fundamental shift in his thinking.
The Beginning… Let’s talk about Vegas – or is it vagus?
The Turning Point… A little piece of metal fell out of the sky.
The Aftermath… 6 months, 1,000 miles and the lessons learned.
We then move into the Expert Focus segment of the show and focus on how to fuel your success in life with wellness.
What are the keys to success?
2 Things to quit right now; Going to the Gym and Dieting!
Simple strategies to getting exercise out of everything you do in your day.
Reinvent the food you love. A simple approach to making tiny changes.
Watch the video at vcntv.com/procoachtv/expertsshowcase/fuel-your-success-in...
vcntv.com/procoachtv/expertsshowcase/paul-michaels/fuel-y...