Chiot's Run
Nourishing Homemade Bone Broth
Homemade broth is rich in calcium, magnesium, phosphorus, sulphur, silicon and other trace minerals in a form that is easily absorbed by the body. Fish stocks contains iodine and thyroid strengthening substances. Your stock will be even more healthful if you add a little acid to the water as this helps extract the minerals from the bones, apple cider vinegar or whey is what we use. Homemade broths also contain glucosamine and chondroiton – which are thought to help mitigate the effects of arthritis and joint pain. It also contain collagen and gelatin which help nourish you skin, joints, tendons and other connective tissues (which means fewer wrinkles, cellulite, arthritis, tendonitis, etc). Why shell out big bucks for wrinkle cream, joint supplements, cellulite cream and vitamin pills when you can simply include bone broths in your diet?
for my recipe: chiotsrun.com/2011/07/22/friday-favorite-homemade-stock/
Nourishing Homemade Bone Broth
Homemade broth is rich in calcium, magnesium, phosphorus, sulphur, silicon and other trace minerals in a form that is easily absorbed by the body. Fish stocks contains iodine and thyroid strengthening substances. Your stock will be even more healthful if you add a little acid to the water as this helps extract the minerals from the bones, apple cider vinegar or whey is what we use. Homemade broths also contain glucosamine and chondroiton – which are thought to help mitigate the effects of arthritis and joint pain. It also contain collagen and gelatin which help nourish you skin, joints, tendons and other connective tissues (which means fewer wrinkles, cellulite, arthritis, tendonitis, etc). Why shell out big bucks for wrinkle cream, joint supplements, cellulite cream and vitamin pills when you can simply include bone broths in your diet?
for my recipe: chiotsrun.com/2011/07/22/friday-favorite-homemade-stock/