OKINAWA CENTENARIAN DIET - Bar-Chart - 98% Vegetarian, Grains, Wheat, Soy, Legumes, Non-Paleo, Non Low-Carb Diet-Study

OKINAWAN CENTENARIAN DIET:

 

List of Foods Eaten by Okinawa's Longest Lived Persons - 100+ Years Old

 

98% Vegetarian

Starch and Grain-based

Rich in Cereal Grains & Wheat

Rich in Soy-beans

Rich in Sweet Potatoes

High-Carb

Low-Fat

Not Low-Carb

Plant-Based

Low in Fish

Anti-Paleo Diet

96% Vegan Diet

 

85% CARBS

9% PROTEIN

6% FAT

 

Low in Saturated Fat

which resulted in

Least Disease, Greatest Longevity

 

 

Peer-Reviewed Scientific Study Data

 

 

Done