361/365: Marichyasana III Pose

In life, aside from when you're a kid, we don't really get to twist too much. In yoga, there are quite a lot of these poses because they are very cleansing and helpful for our internal organs. Ideally, my head should be facing towards the back but sometimes I like to twist the other way to give the otherside of my neck a stretch.

 

Therapeutic Applications

 

* Constipation

* Digestive problems

* Asthma

* Fatigue

* Lower backache

* Sciatica

* Menstrual discomfort

 

Benefits

 

* Massages abdominal organs, including the liver and kidneys

* Stretches the shoulders

* Stimulates the brain

* Relieves mild backache and hip pain

* Strengthens and stretches the spine

 

More info here

Done