atharvyogshala
Adho Mukha Vriksasana
Adho Mukha Vriksasana
A handstand might be a dream for many yoga practioners as this upside down transition makes everyone stronger and confident to find a balance in the arms.
A firm and strong handstand makes you aware of every single sublime sensation through the muscles and joint movements. To draw a straight perpendicular line on your hands against the gravity we need to understand that bandhas play an important role here to align muscles, as well as our consciousness through the body and mind. ♂️
Adho Mukha Vriksasana
Adho Mukha Vriksasana
A handstand might be a dream for many yoga practioners as this upside down transition makes everyone stronger and confident to find a balance in the arms.
A firm and strong handstand makes you aware of every single sublime sensation through the muscles and joint movements. To draw a straight perpendicular line on your hands against the gravity we need to understand that bandhas play an important role here to align muscles, as well as our consciousness through the body and mind. ♂️