building up inside of me

Today was not that great. I had a bit of an anxiety attack, first one in months. I could feel it in my stomach, just waiting there. Making me feel uneasy. Then it just hit me, this panic, this sadness, my breathing just went out of whack and i just lay there, unable to move, unable to do anything but feel this pain in my body and have all these stupid memories rush back in. Then after a few minutes it went away and i cried.

I talked to my mum a bit and i feel better. but i can still feel it there, not hurting, just waiting. its always waiting.

 

i know this isn't the greatest photo, the editing is terrible. but i had to use photography as an outlet, and i needed to tell someone... lol don't even care about how many favourites or comments i get

Done