Yogasana - Ashtanga Vinyasa Yoga
ATTENTION ACHTUNG HERE is the same www.flickr.com/photos/arjuna/3492657447/
en.wikipedia.org/wiki/Ashtanga_Vinyasa_Yoga
Ashtanga Vinyasa Yoga is a system of yoga that has its origins in the ancient Yoga Korunta manuscript, compiled by the sage Vamana Rishi. Its current form was developed at the Mysore Palace in Mysore India.[1], and is commonly attributed to Sri K. Pattabhi Jois by way of his Satguru, Krishnamacharya.
In discussing the Ashtanga Vinyasa system, a clear distinction must be made between ashtanga (lower-case 'a'), the eight (ashta) limbs of classical Raja Yoga, as outlined by Pantanjali in the Yoga Sutras, and Ashtanga (upper-case 'A'), which refers to the subject of this article. The eight limbs connoted by the word ashtanga refer specifically to the eight spiritual practices outlined by the sage Patanjali in the Yoga Sutra:
Yama [moral codes]
Niyama [self-purification and study]
Asana [posture]
Pranayama [breath control]
Pratyahara [sense control]
Dharana [concentration]
Dhyana [meditation]
Samadhi [contemplation]
Yogasana - Das Ashtanga Vinyasa Yoga besteht aus 6 zunehmend anspruchsvoller werdenden Serien.
Yogasana - Ashtanga Vinyasa Yoga
ATTENTION ACHTUNG HERE is the same www.flickr.com/photos/arjuna/3492657447/
en.wikipedia.org/wiki/Ashtanga_Vinyasa_Yoga
Ashtanga Vinyasa Yoga is a system of yoga that has its origins in the ancient Yoga Korunta manuscript, compiled by the sage Vamana Rishi. Its current form was developed at the Mysore Palace in Mysore India.[1], and is commonly attributed to Sri K. Pattabhi Jois by way of his Satguru, Krishnamacharya.
In discussing the Ashtanga Vinyasa system, a clear distinction must be made between ashtanga (lower-case 'a'), the eight (ashta) limbs of classical Raja Yoga, as outlined by Pantanjali in the Yoga Sutras, and Ashtanga (upper-case 'A'), which refers to the subject of this article. The eight limbs connoted by the word ashtanga refer specifically to the eight spiritual practices outlined by the sage Patanjali in the Yoga Sutra:
Yama [moral codes]
Niyama [self-purification and study]
Asana [posture]
Pranayama [breath control]
Pratyahara [sense control]
Dharana [concentration]
Dhyana [meditation]
Samadhi [contemplation]
Yogasana - Das Ashtanga Vinyasa Yoga besteht aus 6 zunehmend anspruchsvoller werdenden Serien.