# Freakmode: Alex The Fitness Plan Of 12 Weeks In 29 Weeks 5 Days

Back | Main | NextPhase 2 is all about 8×8 quantity training, in some cases called German volume training. There are 3 weight-training workouts you'll be crushing each week to strike every significant muscle group. Each session includes fundamental, compound motions for 8 tortuous sets to ...

 

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