2 Nervous System MISTAKES #nervoussystemregulation #selfcare #stressrelief Holidays got you…

 

 

2 Nervous System MISTAKES #nervoussystemregulation #selfcare #stressrelief

 

Holidays got you stressed? Most people try to ‘fix’ it with MORE self-care (and get overwhelmed) OR just push through with fake cheer. There’s a smarter way! Listen to your body and respond skillfully. This YouTube episode will teach you how. #stressrelief #nervoussystemregulation #nervoussystemhealing #selfcare #yogaover40

 

www.youtube.com/shorts/vEYk9s96Jmo

 

via Alison Starr

www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw

December 30, 2025 at 06:57PM

via Alison Starr ift.tt/Kkf6a2d December 30, 2025 at 08:27PM

Done