Holiday Overwhelm Explained: How to Reset Your Nervous System The holidays add load to an already…

 

 

Holiday Overwhelm Explained: How to Reset Your Nervous System

 

The holidays add load to an already over-active nervous system, and when load is greater than capacity, overwhelm is inevitable. Discover the 3 signs of overwhelm, get a menu to reset your nervous system and release stress quickly, to reclaim your power and clarity.

 

🎯 What You’ll Learn

• Why the holidays act like a predictable “stress test” for your nervous system

• The 3 markers of overwhelm:

1. Increased uncertainty

2. Sensory overload

3. Lack of bottom‑up recalibration

• Why you don’t do the things you *know* would help (it’s not a willpower problem)

• How to spot your personal “tells” before you tip into shutdown or people‑pleasing

• A gentle “menu” of nervous-system friendly tactics you can use in real life

• How to run a quick Holiday Overwhelm Audit and reclaim your power

 

Who This Is For

Women 35+ who feel themselves disappearing into other people’s plans, pressure, and expectations every year—and want a clear, science-informed way to stay present, steady, and more like themselves.

 

Please visit my website to get more information: ift.tt/k2N4Fl8

 

✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles

 

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✅ About Alison Starr.

 

Welcome to my channel! I’m Alison, and I’m passionate about teaching moving and breathing for healing, because everyone deserves to feel powerful in their body. With over 20 years of experience and thousands of students, I offer yoga-inspired practices that are grounded in science.

 

My teachings blend the wisdom of yoga philosophy with modern neuroscience to help you unlock your body’s full potential. Whether you’re looking to reduce stress, enhance mobility, or increase strength, my practices support healing, empowerment, and balance. Join me and start your journey toward feeling more connected, powerful, and at peace in your body.

 

For Business inquiries, please use the contact information below:

 

📩 Email: alison@alisonstarr.com

 

🔔 Ready to get on a healing journey? Subscribe for movement and breathwork practices that combine yoga philosophy with modern neuroscience!

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via Alison Starr

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November 26, 2025 at 12:30AM

via Alison Starr ift.tt/ArhF9GX November 26, 2025 at 01:27AM

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