Monday Night Fitness with Andrew Mongi - St Jude's Centre, Southwark: 2014
by activecn
Every week Andrew Mongi from Southwark runs a fitness session on Monday evenings from 6:30pm – 8:30pm in SE1.
Andrew came through our Southwark sessions as a young participant, then volunteer, then paid coach and now runs his own graphic design business which we helped to set up and who we use for our promotional material.
The session is overseen by Oli Rahman, who helped started Active Communities Network back in 2007 and takes place at St Jude’s Centre, St. George’s Road, SE1 6EZ.
In the future every week an 'Exercise of the Week' will be filmed and uploaded to our social media channels to demonstrate simple exercises to young people that can easily be done at home.
These will include basic exercises such as press-ups, sit-ups and burpees.
The session currently does not have a name, which is being decided through a competition.
The participants recently completed a fundraising run which raised £400.
