Hatha Yoga Practice at Aatm Yogashala Rishikesh, India

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Nestled in the serene foothills of the Himalayas, Rishikesh has long been an amazing place for yoga practitioners seeking a deeper connection with their inner selves. Aatm Yogashala, a renowned yoga school in this spiritual haven, offers an authentic and transformative Hatha yoga experience that draws students from across the globe.

 

Hatha yoga is the foundation of all physical yoga practices, and at Aatm Yogashala, it is taught with unwavering dedication to its ancient principles. The school’s serene location by the banks of the holy Ganges River provides an ideal environment for those seeking self-discovery and spiritual growth through yoga.

 

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1. : Focus on your breath throughout your practice. Inhale and exhale deeply through the nose, coordinating your breath with each movement.

2. : Pay close attention to proper alignment in each pose. Correct alignment not only prevents injury but also maximizes the benefits of the postures. If needed, seek guidance from an experienced instructor.

3. : Regular practice is key to improving in Hatha yoga. Set a consistent schedule that suits your lifestyle and stick to it. Progress comes with dedication and time.

4. :: Hatha yoga is as much a mental practice as a physical one. Stay present and focused during your practice, letting go of distractions and thoughts.

5. : Listen to your body. It’s important to adapt and modify poses as needed, especially if you have physical limitations or injuries.

 

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Website: aatmyogashala.com/

Call OR WhatsApp: +91-8445993766

E-mail: AatmYogashala@gmail.com

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