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Bakasana Pose

What is the Bakasana yoga pose? Bakasana is an intermediate level arm-balancing yoga pose. It combines two Sanskrit words: 'Baka' means 'crane' and 'asana' means pose. While performing the Bakasana pose, the final position appears as a crane; hence, it is called the crane pose.

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Uploaded on September 8, 2023
Taken on January 20, 2020