Aatm Yogashala
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A yoga alignment session is a specialised class that focuses on appropriate alignment in yoga poses. The session is intended to assist students in fine-tuning their alignment and posture in each pose, allowing them to develop their practise while avoiding injury.
The session may also include discussion and explanation of the benefits of proper alignment, as well as the common misalignments and mistakes to avoid.
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A yoga alignment session is a specialised class that focuses on appropriate alignment in yoga poses. The session is intended to assist students in fine-tuning their alignment and posture in each pose, allowing them to develop their practise while avoiding injury.
The session may also include discussion and explanation of the benefits of proper alignment, as well as the common misalignments and mistakes to avoid.