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The word ‘ha’ means Sun, ‘tha’ means Moon. Hatha means to balance the Sun and Moon energies in you.

 

Hatha yoga is the science of harmonizing Pingala and Ida; or the solar and lunar energies within us so as to prod our higher consciousness to life. It is the science of activating the third, central nadi- Sushumna - which is the path to enlightenment.

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