Aatm Yogashala
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This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session – a session that typically begins with activity and ends in rest; a space or pause when deep healing can take place.
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Corpse pose is essential to practice at the end of every yoga practice. This posture rejuvenates the body, mind and spirit while reducing stress and tension.
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If you have low back tenderness or stiffness, a rolled blanket or bolster under your knees helps bring the pelvis into a more comfortable position. If you are pregnant, use a rolled blanket or bolster to raise your head and chest.
():
This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session – a session that typically begins with activity and ends in rest; a space or pause when deep healing can take place.
:
Corpse pose is essential to practice at the end of every yoga practice. This posture rejuvenates the body, mind and spirit while reducing stress and tension.
:
If you have low back tenderness or stiffness, a rolled blanket or bolster under your knees helps bring the pelvis into a more comfortable position. If you are pregnant, use a rolled blanket or bolster to raise your head and chest.