GINGER (ADARK)

For many years, Gingers have been used to treat stomach problems, arthritis, high cholesterol, menstrual cramps, and other health conditions. It can be taken in several ways, either chew it or make its tea or just boil it with water.

 

Note: As Ginger is considered a hot spice by origin, so sometimes, it may cause mild side effects, including stomach upset, heartburn, and so.

 

More Details: aatmyogashala.com/

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