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Adho Mukha Svanasana (Downward Facing Dog Pose) gets its name from Sanskrit where “Adho” means “Half”, “Mukha” means “Face” and “Svan” means “Dog”.

Benefits of Adho Mukha Svanasana

Downward Facing Dog pose increases circulation of both blood and lymph systems, nourishing and revitalizing cells throughout the whole body while clearing out old waste products.

Adho Mukha Svanasana also expands the chest and strengthens the lungs for better respiratory function.

Anyone who has experienced sciatic pain will notice how Downward Dog elongates all the muscles that run along the backs of the legs, releasing the tightness that often leads to pressure on the sciatic nerve.

Yoga students looking to build strength will develop tone throughout the length of their body though this pose: Downward Facing Dog gently builds muscles in the shoulders, arms, and abdominal region, as well as along the back and down the thighs and calves.

What else does it stretch? Adho Mukha Svanasana stretches and decongests the spinal column, a vital function that promotes the free flow of energy and nerve information between the body and brain.

In some cases, Downward Facing Dog can provide relief from headaches.

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