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On Meditation

Once you turn inward, meditation has started. Meditation means the capacity to be joyously alone, the capacity to be happy with yourself, the capacity to keep company with yourself. To be with yourself is meditation.

 

Meditation is emptying yourself of all content. When there is no thought moving inside you there is stillness; that stillness is meditation. Not even a ripple arises in the lake of your consciousness; that silent lake, absolutely still, that is meditation.

 

-- Osho

 

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Uploaded on October 5, 2015