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4 exercises that improve your sexual life!
ppc agency
4 exercises that improve your sexual life!
Exercise is known to be effective in maintaining human health, but what some do not know is that it is also useful in promoting sexual life. Exercising 3 to 4 times a week can greatly improve body flexibility, stamina and ability to diversify.
What are the best exercises to maintain sexual health?Weight lifting
Weight lifting is one of the best types of exercise that helps maintain sexual health and is the main catalyst for the production of testosterone. From here the man must carry at least 10 kilograms in each hand and repeat each movement 10 times, which helps him improve his sexual life.
Exercises squatting
The squatting exercise increases the blood flow to the pelvic area, which contributes to the stimulation of sexual desire and the enhancement of the sense of orgasm during intimacy. But it is necessary to apply this type of exercise properly to prevent the exposure of knees to damage is richer. The practice of squatting exercises is more effective if accompanied with weight bearing and extending the hands compared to the shoulders and body.The plank exercise
Board exercise is one of the best exercises to maintain sexual health. This type of exercise is one of the most effective ways to increase endurance during intimacy, especially as it enhances the health of the back and prevent the difficulties during intimacy. But to be a more effective board exercise, it is necessary to exercise it daily and regularly for a minimum of 3 minutes.Brisk walking
In a study of 31,000 men over the age of 50, researchers at Harvard University found that brisk walking contributed to a 30 percent reduction in the risk of erectile dysfunction. Fast walking improves blood circulation and blood flow and prevents heart attacks. It also acts as a rapid walk on the release of endorphins which also promotes sexual desire. So for the benefits of brisk walking, you should exercise fast walking on a daily basis for at least 30 minutes.
4 exercises that improve your sexual life!
ppc agency
4 exercises that improve your sexual life!
Exercise is known to be effective in maintaining human health, but what some do not know is that it is also useful in promoting sexual life. Exercising 3 to 4 times a week can greatly improve body flexibility, stamina and ability to diversify.
What are the best exercises to maintain sexual health?Weight lifting
Weight lifting is one of the best types of exercise that helps maintain sexual health and is the main catalyst for the production of testosterone. From here the man must carry at least 10 kilograms in each hand and repeat each movement 10 times, which helps him improve his sexual life.
Exercises squatting
The squatting exercise increases the blood flow to the pelvic area, which contributes to the stimulation of sexual desire and the enhancement of the sense of orgasm during intimacy. But it is necessary to apply this type of exercise properly to prevent the exposure of knees to damage is richer. The practice of squatting exercises is more effective if accompanied with weight bearing and extending the hands compared to the shoulders and body.The plank exercise
Board exercise is one of the best exercises to maintain sexual health. This type of exercise is one of the most effective ways to increase endurance during intimacy, especially as it enhances the health of the back and prevent the difficulties during intimacy. But to be a more effective board exercise, it is necessary to exercise it daily and regularly for a minimum of 3 minutes.Brisk walking
In a study of 31,000 men over the age of 50, researchers at Harvard University found that brisk walking contributed to a 30 percent reduction in the risk of erectile dysfunction. Fast walking improves blood circulation and blood flow and prevents heart attacks. It also acts as a rapid walk on the release of endorphins which also promotes sexual desire. So for the benefits of brisk walking, you should exercise fast walking on a daily basis for at least 30 minutes.