Sediq Ibrahim
isediq@rocketmail.com
Weight Routine
Weight routines are aimed at developing the size and strength of our skeletal muscles. Typically, weight routines makes use of the gravity’s weight force through weight stacks, weighted bars or dumbbells for opposing the force created by muscle in the process of eccentric or concentric c...
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Uploaded on December 6, 2015
Taken on April 13, 2013
Weight Routine
Weight routines are aimed at developing the size and strength of our skeletal muscles. Typically, weight routines makes use of the gravity’s weight force through weight stacks, weighted bars or dumbbells for opposing the force created by muscle in the process of eccentric or concentric c...
131
views
0
faves
0
comments
Uploaded on December 6, 2015
Taken on April 13, 2013