MES CHERRIES...
#AbFavFood
CHERRY HEALTH: GET THE FACTS
Cherries are fat-, cholesterol- and sodium-free.
One cup of cherries is less than 90 calories.
That same cup of cherries has 3 grams of fiber, which aids in digestion, lowers cholesterol, controls blood sugar and can help with weight loss.
Cherries are a good source of vitamin C, with 16% of the daily recommended value in one cup.
Cherries also contain vitamin A, calcium, protein and iron.
Potassium in cherries keeps the body functioning and plays a key role in muscle, heart, kidney and nerve cell functions. One cup of cherries has 260 mg of potassium.
Cherries are one of the top antioxidant-rich foods and may prevent the onset of several chronic diseases.
Anthocyanin in cherries give the fruit its red color and help protect the heart and surrounding tissues.
Boron in cherries helps maintain calcium balance and promotes bone health. Boron may also prevent osteoporosis.
Research has found that eating cherries reduces pain and inflammation associated wit harthritis and gout.
Cherries contain melatonin (which regulates sleep cycles) and may be a helpful food for fighting jet lag and insomnia.
Thank you for your time and comments, greatly appreciated, M, (*_*)
For more: www.indigo2photography.com
IT IS STRICTLY FORBIDDEN (BY LAW!!!) TO USE ANY OF MY image or TEXT on websites, blogs or any other media without my explicit permission. © All rights reserved
MES CHERRIES...
#AbFavFood
CHERRY HEALTH: GET THE FACTS
Cherries are fat-, cholesterol- and sodium-free.
One cup of cherries is less than 90 calories.
That same cup of cherries has 3 grams of fiber, which aids in digestion, lowers cholesterol, controls blood sugar and can help with weight loss.
Cherries are a good source of vitamin C, with 16% of the daily recommended value in one cup.
Cherries also contain vitamin A, calcium, protein and iron.
Potassium in cherries keeps the body functioning and plays a key role in muscle, heart, kidney and nerve cell functions. One cup of cherries has 260 mg of potassium.
Cherries are one of the top antioxidant-rich foods and may prevent the onset of several chronic diseases.
Anthocyanin in cherries give the fruit its red color and help protect the heart and surrounding tissues.
Boron in cherries helps maintain calcium balance and promotes bone health. Boron may also prevent osteoporosis.
Research has found that eating cherries reduces pain and inflammation associated wit harthritis and gout.
Cherries contain melatonin (which regulates sleep cycles) and may be a helpful food for fighting jet lag and insomnia.
Thank you for your time and comments, greatly appreciated, M, (*_*)
For more: www.indigo2photography.com
IT IS STRICTLY FORBIDDEN (BY LAW!!!) TO USE ANY OF MY image or TEXT on websites, blogs or any other media without my explicit permission. © All rights reserved