Home quads/glutes killer , Here is an amazing intense home- routine only for glutes , by #gymadvice . Challenge a friend by tagging him/her :) 4 x 10 - single leg bridges 3 x 10 - pistol squats 3 x 20 - chair lunge kick backs 4 x 20 - chair squats 3 x 20

by gym.advice ift.tt/1s5z9Td

Done