Recovery Pudding

Within the first 45 minutes immediately following a workout, the best snack to eat to speed muscle recovery is one consisting primarily of simple carbohydrate. The quicker it can enter the bloodstream, the better for recovery. Try this delicious Recovery Pudding recipe that contains carbohydrates and electrolytes, with a little bit protein:

1 banana

1/2 cup frozen blueberries

2 tbsp almond butter

2 tbsp hemp protein (or sub other protein powder)

2 tbsp roasted carob powder

1 tsp lemon juice

dash of sea salt.

In a blender, combine all ingredients; blend until smoothie.

 

*I know the pic isn't that great, but I promise it's amazing

Done