8/365 ~ reaching your goals one step at a time
Like most people I make resolutions every New Years which I hope to keep. Every year I resolve to get myself into better shape with a healthy diet and exercise routine. I usually stick with it for the first couple of months and see some results but eventually I go back to the unhealthy habits. Sure, I can blame all sorts of reasons why I fail and make up excuses such as I have no time to exercise, buying healthy foods is too expensive, blah, blah, blah but the reality is I have no one to blame but myself. In all fairness, sitting at my old desk job for the last three years did not work in my favor and so my goal is to lose the 25 lbs I have gained over these past three years. I have already been back to using my treadmill and once the days are nicer and the snow has mostly disappeared I plan on getting outside and back to my running routine. We all know that reaching our goals do not happen overnight (I wish they would!!!) We have to work hard in order to achieve those goals. You can accomplish anything you to want if you try hard enough. It just takes one step at a time. :)
Tonight I am planning on attending a free Zumba class to see what it is like. I have never tried it before and I am excited it is being offered here in my small town. If they have enough interest in it they will then offer it as a regular class. I am hoping it goes well. :)
8/365 ~ reaching your goals one step at a time
Like most people I make resolutions every New Years which I hope to keep. Every year I resolve to get myself into better shape with a healthy diet and exercise routine. I usually stick with it for the first couple of months and see some results but eventually I go back to the unhealthy habits. Sure, I can blame all sorts of reasons why I fail and make up excuses such as I have no time to exercise, buying healthy foods is too expensive, blah, blah, blah but the reality is I have no one to blame but myself. In all fairness, sitting at my old desk job for the last three years did not work in my favor and so my goal is to lose the 25 lbs I have gained over these past three years. I have already been back to using my treadmill and once the days are nicer and the snow has mostly disappeared I plan on getting outside and back to my running routine. We all know that reaching our goals do not happen overnight (I wish they would!!!) We have to work hard in order to achieve those goals. You can accomplish anything you to want if you try hard enough. It just takes one step at a time. :)
Tonight I am planning on attending a free Zumba class to see what it is like. I have never tried it before and I am excited it is being offered here in my small town. If they have enough interest in it they will then offer it as a regular class. I am hoping it goes well. :)