Academy Of Lions
@AcademyofLions
#FortYork #sunday #WOD @academyoflions #dothework 200m #barbell front rack walk, 12 #muscleup, 200m back rack walk, 9MU, 200m barbell #overhead, 6MU, 200m #run; 30min CAP; mod MU for false grip ring row and dips (equal rep for both). Good work ladies! #to
84
views
0
faves
0
comments
Uploaded on August 11, 2013
Taken on August 11, 2013
#FortYork #sunday #WOD @academyoflions #dothework 200m #barbell front rack walk, 12 #muscleup, 200m back rack walk, 9MU, 200m barbell #overhead, 6MU, 200m #run; 30min CAP; mod MU for false grip ring row and dips (equal rep for both). Good work ladies! #to
84
views
0
faves
0
comments
Uploaded on August 11, 2013
Taken on August 11, 2013