#murph #wod on #civicholiday @academyoflions 1mile #run; 100 #pullups, 200 #situps, 300 #squats; 1mile run; 60min cap. Props to Zeljko for using the #weightedvest #dothework Check out the #results! #inthephoto @graham2011 #tagifyouknow #crossfit #fitness