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@AcademyofLions

6:30p class #blackoutTO @academyoflions "Everyone ok? Alright, as long as you can see then you may continue lifting" C&J lift complex: 5cleanpull, 3hangSQclean, 2pushJRK; 6sets, no rest w/in each set #noexcuses #dothework #crossfit #powerclean #cleanandje

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Uploaded on July 10, 2013
Taken on July 10, 2013

6:30p class #blackoutTO @academyoflions "Everyone ok? Alright, as long as you can see then you may continue lifting" C&J lift complex: 5cleanpull, 3hangSQclean, 2pushJRK; 6sets, no rest w/in each set #noexcuses #dothework #crossfit #powerclean #cleanandje

43 views
0 faves
0 comments
Uploaded on July 10, 2013
Taken on July 10, 2013
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