Spend time by yourself to relax

(www.softballperformance.com/softball-tips/mental-training...) - Elite softball players are passionate about softball. They sleep, breath and eat softball every day and that’s that the way it has to be to achieve high level success. However, take time off once in a while to rejuvenate. Do something totally unrelated to softball and enjoy it. Something well-planned little breaks do wonders for elite athletes. They go back to training and competition totally re-energized and fully motivated.

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