Keep a log or a journal

(www.softballperformance.com/softball-tips/mental-training...) - Writing down what your experience and what you do will keep you focus. It will allow you to revisit on a daily basis what has been going well and what needs work. This daily reflection exercise will go a long way in helping you stay focus and get better. Remember, you are running a marathon, not a sprint and every step you take toward your final destination gets you a step closer to your dreams.

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