Take time off when needed

(www.softballperformance.com/softball-tips/recovery-and-re...) - The human body undergoes significant changes each day: fluctuating moods, varying levels of hydration, and powerful hormonal shifts. We often feel those effects in our workouts and practices – you know those days when you feel lethargic and no energy. Your body is telling you it’s time to take it easy or rest.

 

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