softballperformance2011
Make a point of sleeping
(www.softballperformance.com/softball-tips/recovery-and-re...) - Make a point of sleeping at least 7 hours, preferably 8 every night. Adequate sleep is the most important factor affecting recovery. Most athletes are chronically sleep deprived because of their busy schedule. Sleep is often the first that will be sacrificed in order to get things done. However, lack of sleep severely hinders your ability to perform.
Make a point of sleeping
(www.softballperformance.com/softball-tips/recovery-and-re...) - Make a point of sleeping at least 7 hours, preferably 8 every night. Adequate sleep is the most important factor affecting recovery. Most athletes are chronically sleep deprived because of their busy schedule. Sleep is often the first that will be sacrificed in order to get things done. However, lack of sleep severely hinders your ability to perform.