Learn to catch naps

(www.softballperformance.com/softball-tips/recovery-and-re...) - Longer naps will make you drop into deeper sleep states which will disturb your alertness during the rest of the day, and may interfere with proper sleep at night. If you are really sleep deprived, then go for a 90-120 minutes nap – the length of time it takes to go through a full cycle of sleep.

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