Be in bed by ten

(www.softballperformance.com/softball-tips/recovery-and-re...) - Recent advances in the field of sleep research has shown that your body is programmed (from millions of years of evolution) to do most of its physical repair between 10:30 pm and 2:30 am and most of its psychological repair between 2:30 and 6:30 am (when you have your most intense dreams).

Done