softballperformance2011
Active rest is dynamic recovery
(www.softballperformance.com/softball-tips/recovery-and-re...) - Active rest is an integral part of every successful athlete. To help your body recover faster, try to take an easy walk, a light jog, a calming bike ride or a relaxed swim. Anywhere between 5 to 30 minutes will be helpful. Moderate exercise has a great healing power and accelerates the recovery process.
Active rest is dynamic recovery
(www.softballperformance.com/softball-tips/recovery-and-re...) - Active rest is an integral part of every successful athlete. To help your body recover faster, try to take an easy walk, a light jog, a calming bike ride or a relaxed swim. Anywhere between 5 to 30 minutes will be helpful. Moderate exercise has a great healing power and accelerates the recovery process.