Stay away from leg raises or a floor-based crunches or sit-ups

Stay away from leg raises or a floor-based crunches or sit-ups (or close variations of them) as they only focus on training one abdominal muscle (the “six-pack” muscle) and this muscle doesn’t help in transferring power or generating rotational power. Any other core exercise is likely to benefit you, especially is the meet the two criteria mentioned above.

 

Done