softballperformance2011
Vary your program every 4-6 weeks
Vary your program every 4-6 weeks. The more conditioned you are, the faster your body adapt to any training program. After that, it reaches a plateau. Elite athletes usually change their program every 3-4 weeks to make sure to keep making gains. You can change the exercises, the number of sets and reps, the rest period, the speed of lifting, the order of the exercises.
Vary your program every 4-6 weeks
Vary your program every 4-6 weeks. The more conditioned you are, the faster your body adapt to any training program. After that, it reaches a plateau. Elite athletes usually change their program every 3-4 weeks to make sure to keep making gains. You can change the exercises, the number of sets and reps, the rest period, the speed of lifting, the order of the exercises.