softballperformance2011
softballperformance2011
Use the speed ladder
www.softballperformance.com/softball-tips/softball-condit... - Use the speed ladder. The speed ladder is a wonderful tool to do conditioning and develop foot quickness, speed, and agility.
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Uploaded on September 13, 2012
Taken on September 13, 2012
Use the speed ladder
www.softballperformance.com/softball-tips/softball-condit... - Use the speed ladder. The speed ladder is a wonderful tool to do conditioning and develop foot quickness, speed, and agility.
365
views
0
faves
0
comments
Uploaded on September 13, 2012
Taken on September 13, 2012