softballperformance2011
Stay away from machines
Stay away from machines. Machine training is not sport-specific at all. It doesn’t train the muscles the way they are used on the field. In other words, machine training doesn’t prepare your body to perform on the field. Instead, focus on bodyweight, free weight and stability ball exercises. However, there are a few exceptions: lat-pull down, the seated row and any cable exercises that involves more many muscles are good machine exercises.
Stay away from machines
Stay away from machines. Machine training is not sport-specific at all. It doesn’t train the muscles the way they are used on the field. In other words, machine training doesn’t prepare your body to perform on the field. Instead, focus on bodyweight, free weight and stability ball exercises. However, there are a few exceptions: lat-pull down, the seated row and any cable exercises that involves more many muscles are good machine exercises.