softballperformance2011
Use Olympic lifting to build power
www.softballperformance.com/softball-tips/softball-condit... - Use Olympic lifting to build power. Most of the world’s best softball players use some form of Olympic lifting in their training. Olympic lifting is the use of cleans, snatches, and all of their variations to build power. Olympic lifts are very technical so before you start using Olympic lifts, seek guidance from a qualified strength and conditioning coach.
Use Olympic lifting to build power
www.softballperformance.com/softball-tips/softball-condit... - Use Olympic lifting to build power. Most of the world’s best softball players use some form of Olympic lifting in their training. Olympic lifting is the use of cleans, snatches, and all of their variations to build power. Olympic lifts are very technical so before you start using Olympic lifts, seek guidance from a qualified strength and conditioning coach.