softballperformance2011
Stretch for 45-60 seconds
www.softballperformance.com/softball-tips/softball-condit... - Stretch for 45-60 seconds. It has been shown that you have to hold a stretch for at least 45-60 seconds to make real significant gains in flexibility. For very tight muscles, try repeating a stretch 2 or 3 times.70. Stretch after every exercise session. Develop the habit of stretching on a regular basis; a better range of motion will help you prevent injuries and will also help increase your performance.
Stretch for 45-60 seconds
www.softballperformance.com/softball-tips/softball-condit... - Stretch for 45-60 seconds. It has been shown that you have to hold a stretch for at least 45-60 seconds to make real significant gains in flexibility. For very tight muscles, try repeating a stretch 2 or 3 times.70. Stretch after every exercise session. Develop the habit of stretching on a regular basis; a better range of motion will help you prevent injuries and will also help increase your performance.