softballperformance2011
Stay away from leg presses
(www.softballperformance.com/softball-tips/softball-condit...) - Stay away from leg presses. People love the leg press because they can load it up with insane amount of weights and they feel strong and powerful. Many people think that it’s a good machine because it involves most of your lower body muscles. However, it “isolates” the lower body and doesn’t involve any muscles from the trunk or the upper body. You will be much better with squats, deadlifts, lunges,etc.
Stay away from leg presses
(www.softballperformance.com/softball-tips/softball-condit...) - Stay away from leg presses. People love the leg press because they can load it up with insane amount of weights and they feel strong and powerful. Many people think that it’s a good machine because it involves most of your lower body muscles. However, it “isolates” the lower body and doesn’t involve any muscles from the trunk or the upper body. You will be much better with squats, deadlifts, lunges,etc.