softballperformance2011
Focus on whole-body exercises that use lots of muscles and joints
(www.softballperformance.com/softball-tips/softball-condit...) - Focus on whole-body exercises that use lots of muscles and joints in coordinated action and use your muscles the way they’re designed to work instead of those that are force muscles to work in isolation. Here are a few of the best strength training exercises that you can choose: squat, lunge, deadlift, bent-over row, BB and DB presses, dips, military press, pull-ups, etc.
Focus on whole-body exercises that use lots of muscles and joints
(www.softballperformance.com/softball-tips/softball-condit...) - Focus on whole-body exercises that use lots of muscles and joints in coordinated action and use your muscles the way they’re designed to work instead of those that are force muscles to work in isolation. Here are a few of the best strength training exercises that you can choose: squat, lunge, deadlift, bent-over row, BB and DB presses, dips, military press, pull-ups, etc.