Control the speed of your lifting

(www.softballperformance.com/softball-tips/softball-condit...) - Control the speed of your lifting. To build strength, you must lift slowly. A general rule of thumb is to lift the weight in 1 to 2 seconds and lower it in 2 to 4 seconds. The only time where you want to lift quickly is when you are training power (explosive strength).

 

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