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Blake HSPU 2/21/9
The Go!CrossFit WOD 2/21/9:
four rounds for time of:
7 handstand push-ups
6 overhead squats (50% 1RM)
5 deadlifts (70% 1RM)
835
views
0
faves
0
comments
Uploaded on February 23, 2009
Taken on February 21, 2009
Blake HSPU 2/21/9
The Go!CrossFit WOD 2/21/9:
four rounds for time of:
7 handstand push-ups
6 overhead squats (50% 1RM)
5 deadlifts (70% 1RM)
835
views
0
faves
0
comments
Uploaded on February 23, 2009
Taken on February 21, 2009