Monkfish, Buckwheat Noodles and Choi Sum

300 calorie dinner

 

182g monkfish fillet

40g buckwheat noodles

60g choi sum

56g chestnut mushrooms

8g fresh red chilli

1 garlic clove

1 tsp raw ginger root

6ml dark soy sauce

20g spring onions

2 tbsp fresh coriander

1 tbsp fresh mint

Squeeze of lime juice

Done