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Presentation is a key component....

Presentation is a key component....

 

Presentation is a key component of a healthy breakfast.... Here is a healthy breakfast served in a pyrex bowl.. It is placed on a colorful place setting mat against a sea of cyan aquamarine blue-green.

 

In the bowl are peach flavored yogurt, buckwheat groats, aka kasha, cooked in skimmed milk with raisins and perhaps some brown sugar, and thin apple slices. Slicing the apple so thin does seem to enhance the apple's flavor.

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Alas, I went off my diet for the holidays, and gained weight... The scale is like the Greek Scales of Justice, very impartial and not subject to coaxing or prayer...

 

Here I am restarting my weight loss diet... But the portions are a bit too large...;))

 

100_9370 - Version 3

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Uploaded on October 4, 2011
Taken on October 3, 2011