Israeli Sabich
Recipe by Victoria Dwek
Israeli Sabich
Parve
Easy
2 Servings
Allergens
1 hour to prepare
There are so many ways you can enjoy this! The Sabich is typically a classic Israeli breakfast, including fried eggplant, Israeli salad, hard-boiled eggs, potatoes, chummus, techina, and plenty of olive oil. It’s healthy and bright … though not particularly light. This version takes the best of those Sabich flavors, then lets you choose — include the potato and toss all the components together in a salad or stuff ’em into a wrap. It’s amazing either way.
Ingredients
For Serving
1 small eggplant, sliced into half-moons
1/2 pound Yukon Gold potatoes OR 2 wraps
4 hard-boiled eggs, halved vertically, whites only
1 Haddar Cucumber in Brine or other pickle, sliced
Israeli Salad
1 cup grape tomatoes, halved OR 1 diced tomato
1/2 cucumber or 1/3 English cucumber
1/2 red onion, diced
2 tablespoons lemon juice
1/4 cup fresh parsley leaves
1 teaspoon salt
pinch coarse Gefen Black Pepper
Tahini-Style Dressing
2 tablespoons Gefen Light Mayonnaise (or use sugar-free mayonnaise)
1 and 1/2 teaspoons Baracke Tahini Paste
2 tablespoons lemon juice
1 and 1/2 tablespoons water
1 clove garlic, crushed, or 1 cube Gefen Frozen Garlic
1 teaspoon fresh minced parsley leaves
1/2 teaspoon salt
pinch of cumin
Directions
Preparing the Sabich
1.
Preheat oven to 425 degrees Fahrenheit. Coat a baking sheet with nonstick cooking spray.
2.
Place eggplant into a colander; sprinkle with salt. Let sit for 20 minutes over a bowl or in the sink. Rinse; dry on paper towels. Place eggplant on prepared baking sheet; bake for 20 minutes.
3.
If preparing the salad version, add potato to a pot; cover with water. Bring to a boil; cook for 30 minutes, until tender. Let cool; slice or dice potatoes.
4.
Prepare the Israeli salad: In a bowl, combine tomatoes, cucumber, onion, lemon juice, parsley, salt, and pepper.
5.
Assemble Sabich as a wrap or salad. For a wrap, line 2 wraps with eggplant slices. Top with egg white halves, pickles, and Israeli salad, and drizzle with Tahini-Style Dressing. For a salad, toss potatoes with egg white halves, eggplant pickles, Israeli salad, and Tahini-Style Dressing.
Israeli Sabich
Recipe by Victoria Dwek
Israeli Sabich
Parve
Easy
2 Servings
Allergens
1 hour to prepare
There are so many ways you can enjoy this! The Sabich is typically a classic Israeli breakfast, including fried eggplant, Israeli salad, hard-boiled eggs, potatoes, chummus, techina, and plenty of olive oil. It’s healthy and bright … though not particularly light. This version takes the best of those Sabich flavors, then lets you choose — include the potato and toss all the components together in a salad or stuff ’em into a wrap. It’s amazing either way.
Ingredients
For Serving
1 small eggplant, sliced into half-moons
1/2 pound Yukon Gold potatoes OR 2 wraps
4 hard-boiled eggs, halved vertically, whites only
1 Haddar Cucumber in Brine or other pickle, sliced
Israeli Salad
1 cup grape tomatoes, halved OR 1 diced tomato
1/2 cucumber or 1/3 English cucumber
1/2 red onion, diced
2 tablespoons lemon juice
1/4 cup fresh parsley leaves
1 teaspoon salt
pinch coarse Gefen Black Pepper
Tahini-Style Dressing
2 tablespoons Gefen Light Mayonnaise (or use sugar-free mayonnaise)
1 and 1/2 teaspoons Baracke Tahini Paste
2 tablespoons lemon juice
1 and 1/2 tablespoons water
1 clove garlic, crushed, or 1 cube Gefen Frozen Garlic
1 teaspoon fresh minced parsley leaves
1/2 teaspoon salt
pinch of cumin
Directions
Preparing the Sabich
1.
Preheat oven to 425 degrees Fahrenheit. Coat a baking sheet with nonstick cooking spray.
2.
Place eggplant into a colander; sprinkle with salt. Let sit for 20 minutes over a bowl or in the sink. Rinse; dry on paper towels. Place eggplant on prepared baking sheet; bake for 20 minutes.
3.
If preparing the salad version, add potato to a pot; cover with water. Bring to a boil; cook for 30 minutes, until tender. Let cool; slice or dice potatoes.
4.
Prepare the Israeli salad: In a bowl, combine tomatoes, cucumber, onion, lemon juice, parsley, salt, and pepper.
5.
Assemble Sabich as a wrap or salad. For a wrap, line 2 wraps with eggplant slices. Top with egg white halves, pickles, and Israeli salad, and drizzle with Tahini-Style Dressing. For a salad, toss potatoes with egg white halves, eggplant pickles, Israeli salad, and Tahini-Style Dressing.