Great Workout!
After a six month absence, this is my first 20 minute session on my favorite treadmill. I hope to slowly build up to a 45-minute session that emulates the steep trail on Tumamoc Mountain. I think it will take me four months to get back to that rigorous program.
I signed up for a two times per week program at Tucson's Carondelet Cardiac and Pulmonary Rehabilitation Center. The staff members were pleased to see me return, and I am happy to be back with my friends.
Tuesday Feb 12, 2019
IMG_0804 Version 2
Great Workout!
After a six month absence, this is my first 20 minute session on my favorite treadmill. I hope to slowly build up to a 45-minute session that emulates the steep trail on Tumamoc Mountain. I think it will take me four months to get back to that rigorous program.
I signed up for a two times per week program at Tucson's Carondelet Cardiac and Pulmonary Rehabilitation Center. The staff members were pleased to see me return, and I am happy to be back with my friends.
Tuesday Feb 12, 2019
IMG_0804 Version 2