Every Journey Starts With A Single Step…

Our Daily Challenge theme "Healthy"

ODC

 

Today I restarted my daily walking program. Today my pedometer reported 3889 steps in about 20 minutes. Due to the fierce heat in Tucson, I walked back and forth through the corridors of a senior citizen assisted living facility I visited today to attend Shabbat services.

I am not a member, but they welcome guests.

There is also a delicious buffet kiddish afterward.

I am meeting fascinating new friends, each whom have their own story to tell.

I love that.

On my way out of the facility I passed a man who was walking and wearing headphones attached to a mobil phone. I had seen him before. He walks back and forth from one end to to the other. I had been doing that in shopping malls. I haven't done it in a while and I decided today was the day! I remembered I have a new App in my iPhone, so I started it up and here is the result.

Oh, the extra workout involved isometric exercises. Maybe next time. Step by step... (;-)

 

Shabbat Shalom and have a wonderful day, a wonderful week, and a wonderful year.

 

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Done